You can mix 1/2 cup-1 cup of oats with a scoop of choc protein.
Mix 1/4 of unsweetend applesauce over warm oats top with cinnamon and
Splenda.
Oats and tuna with pepper. Mix the oats dry...
Oats with 1 tsp honey uncooked or cooked
Mix the oats with your egg whites
Cook Oats first and then mix in 1 scoop of vanilla whey or Muscle Milk
vanilla top with cinnamon.
Cook oats and top with nutmeg
Oats with tablespoon natural peanut butter and mix in choc protein
Oats with sugar free apricot preserves, mix the oats uncooked or cooked and
let them cool.
Oats straight up uncooked mix in Splenda and cinnamon place on skillet to
brown and they will toast slightly then add some honey to make a granola
consistency top off with blue berries.
In the quest to inspire and educate all fitness levels, I have decided to
launch a new backtobasicfitness.com. Back to basic fitness will provide all fitness
levels with basic routines, incorporating a no nonsense approach to fitness to
give you a complete workout. The work outs will consist of stretching to cardio
routines, circuit training routines and single body parts. These workouts will
be updated twice a month to give a variety of training.
I will also be supplying you with menu ideas and suggestions for optimal physique
results. You will be able to select a menu for toning, one for muscle building
and one for optimal athletic performance. I will also be focusing on helping
parents with menu ideas for their growing athletes.
Backtobasicfitness.com will also provide critical information on electrolytes
and hydration for all levels of fitness. Hydration will be the first area that
will be covered in order to take the guess work out of how much water one should
have and why sodium and potassium play such a critical role in everyday life.
NO JOKE THIS IS NOT JUST FOR JOCKS!!!
I look forward to hearing from you and getting some feedback on backtobasicfitness.com
No More Excuses!!!!!
Live Hard!!! Love Hard!!! Lift Hard!!! Repeat!!!
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