You can mix 1/2 cup-1 cup of oats with a scoop of choc protein.
Mix 1/4 of unsweetend applesauce over warm oats top with cinnamon and
Splenda.
Oats and tuna with pepper. Mix the oats dry...
Oats with 1 tsp honey uncooked or cooked
Mix the oats with your egg whites
Cook Oats first and then mix in 1 scoop of vanilla whey or Muscle Milk
vanilla top with cinnamon.
Cook oats and top with nutmeg
Oats with tablespoon natural peanut butter and mix in choc protein
Oats with sugar free apricot preserves, mix the oats uncooked or cooked and
let them cool.
Oats straight up uncooked mix in Splenda and cinnamon place on skillet to
brown and they will toast slightly then add some honey to make a granola
consistency top off with blue berries.
I've had a very productive and enjoyable off season taking proper rest,
training smart and keeping these in balance. Regaining balance in one's
life requires discipline. Aside from the obvious of regular exercise and
sound dieting, the other balancing act is having a healthy personal and work
life. I've been doing a tremendous amount of reading and will be
recommending some of my favorite titles. Several of these titles have made a
difference in regaining control of my life and ability to add the balance
that is required to attain our goals, Power of Now by Eckert Tolle and Four
Agreements by Miquel Ruiz.
Competing was not an option until I regained this balance, which I now have
and will be participating at the Europa Supershow on August 10-11th. I hope
to see a lot of you there!
These next couple of weeks I look to update my site completely to include
some tools that will help you obtain your balancing goals in your training
and personal life.
I feel blessed that I am living my dreams and have realized that I need to
stop and enjoy my present life and invite all of those that want to enjoy
the me of today and not tomorrow.
LIVE HARD!!! LOVE HARD!!! LIFT HARD!!! REPEAT!!!!!!!
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